When I heard the impressive line-up of events and talks for the Kapamilya Health and Wellness Fair (my first!), I was quick to sign up for the FREE zumba class. Luckily, my teammates were equally interested. And we all made it to the limited slots! Hurrah!
I've mentioned this in prior posts, but I really prefer the yoga mat, swimming pool or dance floor over the gym. I admit CrossFit is the ultimate challenge for long-time desk jockeys like me. But me and my weak knees could use a slow transition before we reach for that summit. And we shall face the Latin music for now. Zumba today, CrossFit tomorrow!
Theena Mondonedo from 360 Fitness Club was a fun instructor. We spent the half hour doing body jam and the next doing zumba. It was more challenging than I imagined! I could see myself smile in my reflection in the mirror, but I felt every muscle stretch out, every joints creak and my heart pump like crazy. Not that I'm complaining. It was a delightful pain!
Dancing our way to fitness
Photos from Ryan Ramos (Corp Communications)
Looking back, I pray this will be a permanent employee perk. We'll definitely find time if there are FREE classes in the same building. *crosses fingers*
Outfit of the Day
Pinoy pride tee